International Self Care Day is Today – 24th of July.

Today is International Self-Care Day – 24 July.

A reminder for you to look at taking some time out to reflect on your own wellbeing, look at putting some measures into place or take 10 minutes out at a break time and get some fresh air and walk.

Tomorrow is too late, yesterday is past, the time is now to look at self-care.

If you are not sure, then we created a self-care course.  It’s free, it runs for 7 days and only take a few minutes each day to build new habits!  Did you know thousands were trialled with this very thing – self care over 7 days with a little task each day and they saw meaningful change with just that little start.

Why?

7 days is a good start to develop a routine that are starting to become habits and self care does not mean locking yourself away for 14 days at a retreat (nothing wrong with that if it’s what you need).  But it can start with small incremental steps.

Try your self-care today:

Visit our page HERE to see more about this RESET for your self care.