Your Four Key Areas Inside Your Wellness Within

In each Wellness Within room, you’ll have access to your training manuals, guided plans and guest expert coaching.

You’ll soon discover that each room has interactive elements, designed to help you engage in as many of your senses as possible for each session, lesson, training or challenge.

Mindfulness Area

Our Mindful Meditation guides have been designed to assist you in challenging areas of your life. This includes reducing stress and procrastination, whilst enhancing focus and productivity.

Create healthy habits with our spoken meditation, practice gratitude with our meditative videos and relax in our ambient room.

Radiance Area

Relax and Rejuvenate with our self-care guides, crafted with organic and homemade health & beauty tips to help you glow from the inside out.

Learn how to develop external confidence and self esteem with our Internal Beauty workbook – designed to improve self-love around your appearance.

Health Area

Our Health section is focused around improving your physical health, with guided fitness plans created by certified fitness professionals.

Learn about nutritiously rich foods – as well as how to count your calories and macronutrients for your desired weight.

Future You Area

Your Future Self includes proactive methods that allow you to actively work towards attracting your goals and visualising your future self.

We’ll assist you with planning and putting a strategy into place to achieve your goals, whilst learning how to maintain them.

Create the future that you deserve.

In each Wellness Within room, you’ll have access to your training manuals, guided plans and guest expert coaching.

You’ll soon discover that each room has interactive elements, designed to help you engage in as many of your senses as possible for each session, lesson, training or challenge.