7 DAY MINDFULNESS CHALLENGE
Your 7 Day Mindfulness Challenge
This 7 Day Mindfulness Challenge has been designed to introduce you to a range of exercises in the Mindfulness Area in our Spa.
You pick follow a single challenge each day and at the end of the 7 days, you should be feeling calmer, more relaxed, more grounded, more peaceful and have a more rounded demeanour.
It ties in with the 7 day free access. All you need to do is join up (as the exercises are all within private members areas), you get 7 days access and you can go over the 7 Day Challenge in that time! It fits perfect. You can then decide if you want to continue to build a lifestyle of wellness, mindfulness, health, fitness & confidence – or you can leave. The choice and decision lies with you.
During the challenge you will get to experience:
Mind Sauna
Deep Relaxation Room
61 Point Body Massage
Challenge Bonus!
Everyone who completes the challenge will get a £20 voucher to be used against one of the products in our shop! Just complete the challenge, email a feedback sheet to us and we will send you your voucher. Details will be supplied when you start.
What Next?
- Enrol , get your 7 days free access, so you get access to the Mindfulness training rooms If you are currently a member, you can login and go straight to the challenge.
- Once in, go to the ‘7 Day Challenge room’ in the Mindfulness area and download your challenge form.
- Complete the challenge and then you are free to continue or cancel.
- The instructions for what next are in the members reception for you to claim your £20 rewards to spend at the Spa shop (if you cancel your spa membership after the 7 days trial, you can still use the voucher and access the shop).
! IMPORTANT !
If you are not currently a Spa member and are coming to the Spa to undertake this challenge, you can get another 7 days free access! This means if you miss a day, you can still do it within your trial period. Simply click the button below to reveal a coupon code; put this code in when you register and you will get 14 days free access instead of 7!
